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1px 3px #0003}.fs-toggle input:checked~.fs-toggle-track{background:var(--btn-bg)}.fs-toggle input:checked~.fs-toggle-track:after{transform:translate(18px)}.fs-pain-fields{flex-direction:column;gap:8px;display:flex}.fs-severity-row{gap:8px;display:flex}.fs-severity-btn{border:1.5px solid var(--brd);background:var(--surf-2);color:var(--tx-2);cursor:pointer;border-radius:10px;flex:1;padding:8px;font-size:12px;font-weight:500;transition:border-color .15s,background .15s,color .15s}.fs-severity-btn.active{color:#a32d2d;background:#fcebeb;border-color:#a32d2d}.fs-textarea{background:var(--surf-2);border:1px solid var(--brd);width:100%;color:var(--tx);resize:none;box-sizing:border-box;border-radius:12px;outline:none;padding:10px 12px;font-family:inherit;font-size:13px}.fs-textarea::placeholder{color:var(--tx-3)}.fs-error{color:#a32d2d;background:#fcebeb;border-radius:10px;padding:10px 12px;font-size:12px}.fs-submit{background:var(--btn-bg);width:100%;color:var(--btn-tx);border-radius:var(--btn-radius);cursor:pointer;border:none;justify-content:center;align-items:center;gap:8px;padding:13px;font-size:14px;font-weight:500;transition:opacity .15s;display:flex}.fs-submit:disabled{opacity:.6;cursor:not-allowed}.fs-spinner{border:2px solid #ffffff4d;border-top-color:#fff;border-radius:50%;width:16px;height:16px;animation:.7s linear infinite fs-spin;display:inline-block}@keyframes fs-spin{to{transform:rotate(360deg)}}.fs-patch-card{background:#eaf3de;border-radius:14px;padding:14px}.fs-patch-card.escalade{background:#fcebeb}.fs-patch-title{color:#3b6d11;font-size:14px;font-weight:500}.fs-patch-card.escalade .fs-patch-title{color:#a32d2d}.fs-patch-notif{color:#3b6d11;margin:8px 0 0;font-size:12px;line-height:1.5}.fs-patch-card.escalade .fs-patch-notif{color:#a32d2d}.fs-patch-list{color:#3b6d11;flex-direction:column;gap:3px;margin:8px 0 0;padding:0;font-size:11px;list-style:none;display:flex}.fs-close-result{border:1px solid var(--brd);background:var(--surf-2);width:100%;color:var(--tx-2);cursor:pointer;border-radius:12px;padding:12px;font-size:13px}.fs-strava-section{flex-direction:column;gap:6px;display:flex}.fs-strava-bandeau{color:#a32d2d;background:#f7c1c1;border-radius:10px;align-items:center;gap:8px;padding:8px 10px;font-size:11px;font-weight:500;line-height:1.4;display:flex}.fs-strava-slogo{color:#a32d2d;flex-shrink:0;font-size:15px;font-weight:500;line-height:1}.fs-strava-row{justify-content:flex-end;display:flex}.fs-strava-refresh{color:#fc520099;cursor:pointer;background:0 0;border:none;border-radius:6px;flex-shrink:0;align-items:center;gap:4px;padding:4px 6px;font-size:11px;transition:color .15s;display:flex}.fs-strava-refresh:disabled{opacity:.5;cursor:not-allowed}.fs-strava-refresh:not(:disabled):hover{color:#fc5200}.fs-spinner--sm{border-width:1.5px;width:11px;height:11px}.fs-strava-toast{color:#fc5200;background:#fc520014;border:1px solid #fc520033;border-radius:10px;padding:9px 12px;font-size:12px}.fs-test-card{border:1px solid var(--b400);border-radius:12px;flex-direction:column;gap:10px;margin-top:12px;padding:14px;display:flex}.fs-test-title{text-transform:uppercase;color:var(--b400);letter-spacing:.08em;margin-bottom:4px;font-size:9px;font-weight:500}.fs-test-note{color:var(--tx-3);margin-top:4px;font-size:10px;display:block}.fs-test-calc{color:var(--b400);margin-top:4px;font-size:12px;font-weight:500;display:block}.bottom-nav{min-height:56px;padding-bottom:max(0px, calc(env(safe-area-inset-bottom) - 8px));background:var(--surf);border-top:1px solid var(--brd);z-index:100;align-items:stretch;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav-tab{cursor:pointer;color:var(--tx-3);background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;transition:color .15s;display:flex}.bottom-nav-tab:disabled{opacity:.4;cursor:not-allowed}.bottom-nav-tab--active{color:var(--tx)}.bottom-nav-tab-icon{font-size:18px;line-height:1}.bottom-nav-tab-label{font-size:10px;font-weight:500}.db-page{--surface:#fff;--border:#0000001a;--text:#1a1a18;--text-sec:#5f5e5a;--text-tert:#888780;--bg-sec:#f2f0ec;--primary:#185fa5;--primary-lt:#b5d4f4;background:var(--bg);color:var(--text);flex-direction:column;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,sans-serif;font-weight:400;display:flex;position:fixed;inset:0;overflow:hidden}.db-scroll-area{flex:1;padding:18px 14px 68px;overflow-y:auto}.db-week-header{justify-content:space-between;align-items:flex-start;margin-bottom:4px;display:flex}.db-week-header-left{flex-direction:column;gap:2px;display:flex}.db-week-title{color:var(--text);font-size:15px;font-weight:500;line-height:1.2}.db-week-dates{color:var(--text-tert);font-size:10px}.db-week-header-right{align-items:center;gap:6px;display:flex}.db-phase-badge{white-space:nowrap;border-radius:20px;padding:3px 9px;font-size:10px;font-weight:500}.db-recup-badge{color:var(--text-sec);white-space:nowrap;background:#00000014;border-radius:6px;padding:3px 8px;font-size:11px;font-weight:500}.db-weekly-notes{color:var(--text-sec);margin-bottom:10px;font-size:11px;font-style:italic;line-height:1.4}.db-day-bar{grid-template-columns:repeat(7,1fr);gap:3px;margin-bottom:10px;display:grid}.db-day-cell{cursor:pointer;border-radius:6px;flex-direction:column;justify-content:center;align-items:center;gap:2px;height:32px;padding:0;font-size:10px;font-weight:500;transition:opacity .15s;display:flex}.db-day-letter{line-height:1}.db-day-dot{border-radius:50%;flex-shrink:0;width:4px;height:4px}.db-menstrual-badge{text-transform:capitalize;border-radius:20px;margin-bottom:8px;padding:2px 8px;font-size:9px;font-weight:500;display:inline-flex}.db-week-nav{justify-content:center;align-items:center;gap:16px;margin-bottom:12px;display:flex}.db-nav-arrow{background:var(--surface);border:1px solid var(--border);color:var(--text-sec);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-size:22px;line-height:1;transition:color .15s,border-color .15s;display:flex}.db-nav-arrow:disabled{opacity:.35;cursor:default}.db-nav-arrow:not(:disabled):hover{color:var(--text);border-color:#0003}.db-nav-label{color:var(--text-tert);text-align:center;min-width:72px;font-size:12px}.db-phase-bar-wrap{margin-bottom:14px}.db-phase-bar{border-radius:4px;gap:2px;height:6px;margin-bottom:8px;display:flex;position:relative}.db-phase-segment{min-width:4px;height:100%}.db-phase-cursor{border:2px solid var(--primary);pointer-events:none;z-index:1;background:#fff;border-radius:50%;width:14px;height:14px;position:absolute;top:50%;transform:translate(-50%,-50%);box-shadow:0 0 0 3px #185fa540}.db-phase-legend{flex-wrap:wrap;gap:10px;display:flex}.db-phase-legend-item{color:var(--text-sec);align-items:center;gap:4px;font-size:9px;display:flex}.db-phase-dot{border-radius:50%;flex-shrink:0;width:6px;height:6px}.db-phase-legend-name{text-transform:capitalize}.db-phase-legend-range{color:var(--text-tert)}.db-notes-banner{background:#faeeda;border-radius:10px;align-items:flex-start;gap:8px;margin-bottom:10px;padding:10px 12px;display:flex}.db-notes-content{color:#854f0b;flex:1;font-size:12px;line-height:1.5}.db-notes-line+.db-notes-line{margin-top:2px}.db-notes-close{color:#854f0b;cursor:pointer;opacity:.65;background:0 0;border:none;flex-shrink:0;padding:0;font-size:20px;line-height:1;transition:opacity .15s}.db-notes-close:hover{opacity:1}.db-notes-expand{color:#854f0b;cursor:pointer;text-underline-offset:2px;background:0 0;border:none;padding:0;font-size:12px;font-weight:600;text-decoration:underline}.db-sessions{flex-direction:column;gap:6px;margin-bottom:10px;display:flex}.db-session-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;align-items:center;gap:10px;min-height:0;padding:9px 10px;display:flex;position:relative;box-shadow:0 1px 4px #0000000d}.db-session-card--today{border:1.5px solid #185fa5}.db-session-card--repos{background:var(--bg-sec);box-shadow:none;border-color:#0000}.db-session-card--clickable{cursor:pointer;transition:border-color .15s}.db-session-card--clickable:hover{border-color:#0003}.db-session-icon{background:var(--bg-sec);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:16px;display:flex}.db-session-icon--wide{white-space:nowrap;gap:2px;width:auto;min-width:32px;padding:0 7px}.db-session-body{flex:1;min-width:0}.db-session-day{color:var(--text-tert);align-items:center;gap:5px;margin-bottom:1px;font-size:10px;display:flex}.db-session-day-status{color:var(--text-sec)}.db-session-title{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:11px;font-weight:500;overflow:hidden}.db-session-meta{color:var(--text-tert);white-space:nowrap;text-overflow:ellipsis;margin-top:2px;font-size:10px;overflow:hidden}.db-rpe-badge{border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;font-size:10px;font-weight:500;display:flex}.db-session-card--done{opacity:.65}.db-session-badge-done{color:#3b6d11;background:#eaf3de;border-radius:20px;align-items:center;gap:4px;margin-top:6px;padding:2px 8px;font-size:9px;font-weight:500;display:inline-flex}.db-conflict-icon{color:#ef4444;font-size:11px;position:absolute;bottom:5px;right:8px}.db-recap-bar{background:var(--surface);border:1px solid var(--border);border-radius:12px;align-items:center;margin-bottom:6px;padding:10px 14px;display:flex;box-shadow:0 1px 4px #0000000d}.db-recap-item{flex-direction:column;flex:1;align-items:center;gap:2px;display:flex}.db-recap-value{color:var(--text);text-align:center;font-size:14px;font-weight:500}.db-recap-value--sm{font-size:11px}.db-recap-label{color:var(--text-tert);font-size:10px}.db-recap-row{align-items:center;gap:5px;display:flex}.db-volume-delta{font-size:9px;font-weight:600}.db-recap-divider{background:var(--border);flex-shrink:0;width:1px;height:28px}.db-quota-banner{color:#92400e;background:#fef3c7;border:1px solid #f59e0b;border-radius:12px;flex-direction:column;gap:6px;margin:12px 16px;padding:12px 14px;font-size:13px;display:flex}.db-quota-reset{color:#b45309;font-size:11px}.db-quota-cta{color:#fff;cursor:pointer;background:#f59e0b;border:none;border-radius:8px;align-self:flex-start;padding:6px 12px;font-size:12px;font-weight:600}.rdp-root{--rdp-accent-color:blue;--rdp-accent-background-color:#f0f0ff;--rdp-day-height:44px;--rdp-day-width:44px;--rdp-day_button-border-radius:100%;--rdp-day_button-border:2px solid transparent;--rdp-day_button-height:42px;--rdp-day_button-width:42px;--rdp-selected-border:2px solid var(--rdp-accent-color);--rdp-disabled-opacity:.5;--rdp-outside-opacity:.75;--rdp-today-color:var(--rdp-accent-color);--rdp-dropdown-gap:.5rem;--rdp-months-gap:2rem;--rdp-nav_button-disabled-opacity:.5;--rdp-nav_button-height:2.25rem;--rdp-nav_button-width:2.25rem;--rdp-nav-height:2.75rem;--rdp-range_middle-background-color:var(--rdp-accent-background-color);--rdp-range_middle-color:inherit;--rdp-range_start-color:white;--rdp-range_start-background:linear-gradient(var(--rdp-gradient-direction), transparent 50%, var(--rdp-range_middle-background-color) 50%);--rdp-range_start-date-background-color:var(--rdp-accent-color);--rdp-range_end-background:linear-gradient(var(--rdp-gradient-direction), var(--rdp-range_middle-background-color) 50%, transparent 50%);--rdp-range_end-color:white;--rdp-range_end-date-background-color:var(--rdp-accent-color);--rdp-week_number-border-radius:100%;--rdp-week_number-border:2px solid transparent;--rdp-week_number-height:var(--rdp-day-height);--rdp-week_number-opacity:.75;--rdp-week_number-width:var(--rdp-day-width);--rdp-weeknumber-text-align:center;--rdp-weekday-opacity:.75;--rdp-weekday-padding:.5rem 0rem;--rdp-weekday-text-align:center;--rdp-gradient-direction:90deg;--rdp-animation_duration:.3s;--rdp-animation_timing:cubic-bezier(.4, 0, .2, 1)}.rdp-root[dir=rtl]{--rdp-gradient-direction:-90deg}.rdp-root[data-broadcast-calendar=true]{--rdp-outside-opacity:unset}.rdp-root{box-sizing:border-box;position:relative}.rdp-root *{box-sizing:border-box}.rdp-day{width:var(--rdp-day-width);height:var(--rdp-day-height);text-align:center}.rdp-day_button{cursor:pointer;font:inherit;color:inherit;width:var(--rdp-day_button-width);height:var(--rdp-day_button-height);border:var(--rdp-day_button-border);border-radius:var(--rdp-day_button-border-radius);background:0 0;justify-content:center;align-items:center;margin:0;padding:0;display:flex}.rdp-day_button:disabled{cursor:revert}.rdp-caption_label{z-index:1;white-space:nowrap;border:0;align-items:center;display:inline-flex;position:relative}.rdp-dropdown:focus-visible~.rdp-caption_label{outline:5px auto highlight;outline:5px auto -webkit-focus-ring-color}.rdp-button_next,.rdp-button_previous{cursor:pointer;font:inherit;color:inherit;appearance:none;width:var(--rdp-nav_button-width);height:var(--rdp-nav_button-height);background:0 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.rdp-chevron{opacity:var(--rdp-disabled-opacity)}.rdp-month_caption{height:var(--rdp-nav-height);align-content:center;font-size:large;font-weight:700;display:flex}.rdp-root[data-nav-layout=around] .rdp-month,.rdp-root[data-nav-layout=after] .rdp-month{position:relative}.rdp-root[data-nav-layout=around] .rdp-month_caption{justify-content:center;margin-inline-start:var(--rdp-nav_button-width);margin-inline-end:var(--rdp-nav_button-width);position:relative}.rdp-root[data-nav-layout=around] .rdp-button_previous{inset-inline-start:0;height:var(--rdp-nav-height);display:inline-flex;position:absolute;top:0}.rdp-root[data-nav-layout=around] .rdp-button_next{inset-inline-end:0;height:var(--rdp-nav-height);justify-content:center;display:inline-flex;position:absolute;top:0}.rdp-months{gap:var(--rdp-months-gap);flex-wrap:wrap;max-width:fit-content;display:flex;position:relative}.rdp-month_grid{border-collapse:collapse}.rdp-nav{height:var(--rdp-nav-height);align-items:center;display:flex;position:absolute;inset-block-start:0;inset-inline-end:0}.rdp-weekday{opacity:var(--rdp-weekday-opacity);padding:var(--rdp-weekday-padding);text-align:var(--rdp-weekday-text-align);text-transform:var(--rdp-weekday-text-transform);font-size:smaller;font-weight:500}.rdp-week_number{opacity:var(--rdp-week_number-opacity);height:var(--rdp-week_number-height);width:var(--rdp-week_number-width);border:var(--rdp-week_number-border);border-radius:var(--rdp-week_number-border-radius);text-align:var(--rdp-weeknumber-text-align);font-size:small;font-weight:400}.rdp-today:not(.rdp-outside){color:var(--rdp-today-color)}.rdp-selected{font-size:large;font-weight:700}.rdp-selected .rdp-day_button{border:var(--rdp-selected-border)}.rdp-outside{opacity:var(--rdp-outside-opacity)}.rdp-disabled:not(.rdp-selected){opacity:var(--rdp-disabled-opacity)}.rdp-hidden{visibility:hidden;color:var(--rdp-range_start-color)}.rdp-range_start{background:var(--rdp-range_start-background)}.rdp-range_start .rdp-day_button{background-color:var(--rdp-range_start-date-background-color);color:var(--rdp-range_start-color)}.rdp-range_middle{background-color:var(--rdp-range_middle-background-color)}.rdp-range_middle .rdp-day_button{border:unset;border-radius:unset;color:var(--rdp-range_middle-color)}.rdp-range_end{background:var(--rdp-range_end-background);color:var(--rdp-range_end-color)}.rdp-range_end .rdp-day_button{color:var(--rdp-range_start-color);background-color:var(--rdp-range_end-date-background-color)}.rdp-range_start.rdp-range_end{background:revert}.rdp-focusable{cursor:pointer}@keyframes rdp-slide_in_left{0%{transform:translate(-100%)}to{transform:translate(0)}}@keyframes rdp-slide_in_right{0%{transform:translate(100%)}to{transform:translate(0)}}@keyframes rdp-slide_out_left{0%{transform:translate(0)}to{transform:translate(-100%)}}@keyframes rdp-slide_out_right{0%{transform:translate(0)}to{transform:translate(100%)}}.rdp-weeks_before_enter{animation:rdp-slide_in_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_before_exit{animation:rdp-slide_out_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_after_enter{animation:rdp-slide_in_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-weeks_after_exit{animation:rdp-slide_out_right var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_after_enter{animation:rdp-slide_in_left var(--rdp-animation_duration) var(--rdp-animation_timing) forwards}.rdp-root[dir=rtl] .rdp-weeks_before_exit{animation:rdp-slide_out_right var(--rdp-animation_duration) var(--rdp-animation_timing) 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var(--brd,#e0ddd8);border-radius:12px;margin:0 16px;overflow:hidden}.pricing-faq-item{border-bottom:.5px solid var(--brd,#e0ddd8)}.pricing-faq-item:last-child{border-bottom:none}.pricing-faq-q{width:100%;color:var(--tx);text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:10px;padding:14px;font-size:13px;font-weight:500;display:flex}.pricing-faq-chevron{color:var(--tx-3);flex-shrink:0;font-size:10px;transition:transform .2s}.pricing-faq-a{color:var(--tx-2);padding:0 14px 14px;font-size:13px;line-height:1.6}